What is orange?
An orange is a round, sweet-tasting fruit that grows on orange trees. It has a bright orange skin and juicy, segmented flesh inside, and it’s known for being a good source of vitamin C.
Let's break it down
- Round: Shaped like a ball.
- Sweet-tasting: Tastes sugary, not sour.
- Fruit: Edible part of a plant that contains seeds.
- Orange trees: Plants that produce oranges; they need warm weather.
- Bright orange skin: The outer covering is a vivid orange color.
- Juicy, segmented flesh: Inside is full of liquid and divided into sections.
- Vitamin C: A nutrient that helps keep you healthy, especially your immune system.
Why does it matter?
Oranges are easy to eat, packed with nutrients, and help keep you healthy. Knowing about them can improve your diet, boost your immune system, and give you a tasty snack option.
Where is it used?
- Fresh eating as a snack or in fruit salads.
- Juice production for breakfast drinks and smoothies.
- Flavoring in desserts, sauces, and marinades.
- Ingredient in cosmetics and cleaning products for its scent and natural oils.
Good things about it
- High in vitamin C and antioxidants.
- Naturally hydrating and low in calories.
- Versatile: can be eaten raw, juiced, or cooked.
- Widely available in most grocery stores year-round.
- Pleasant taste that appeals to many people.
Not-so-good things
- Can be expensive when out of season.
- The peel is tough and often discarded, creating waste.
- Some people may be allergic or experience acid reflux from the fruit’s acidity.
- Over-consumption can lead to excess sugar intake.